Is your nervous system affecting your relationship?
Many relationship struggles are not about communication. They are about nervous system states. This tool helps you begin to see the difference.
A reflection tool for couples
When couples struggle, the instinct is often to look for communication problems. What we often find instead is that both partners are operating from nervous system states shaped by stress, history, and unmet emotional needs.
This brief tool asks you to notice what feels familiar. There are no right answers. The goal is awareness — not diagnosis.
— Erica Johnson, MA, LMFT
Which of these patterns feel familiar in your relationship?
Select all that apply. You can choose as many as resonate.
Please select at least one pattern to continue, or skip this question.
What does relational stress feel like in your body?
The nervous system speaks through the body first. Select any that resonate.
Enter your email to view your results
We’ll send you your results and helpful insights you can revisit later.
Your patterns point to something real.
Affinity Counseling of Colorado offers virtual couples therapy throughout Colorado. Your first consultation is free and takes 15 minutes.
This tool is for personal reflection only. It does not constitute clinical advice, assessment, or diagnosis. If you are experiencing a mental health crisis, please contact a licensed professional or call 988.